Jumping, skipping, running, sliding, and galloping are all ways to raise kids heart rates and get them moving around! Whatever physical activity it may be, just do one!! A new study published in the New York Times newspaper yesterday states, "just 20 minutes of walking before a test raised children's test scores." This is an incredibly motivating to think that teaching our kids P.E. is not only improving their health, but also is increasing their brain functions and test scores in the classroom! The next time you're feeling a bit sluggish and see your kiddos are too, hit the pavement running and get them moving! Just
think, higher test scores, higher test scores, higher test scores... Another thought, get your kids moving by signing them up to run in a local community race. The kid's "fun runs" are usually free and its a great way to build community involvement while promoting physical fitness outside of school! Plus, they'll receive healthy snacks and a t-shirt at the end of the race, you know the little things kids love : )
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